• AP Coach

1.18.20 Saturday


Mobility:

Folders in bin + correctives! :)

SB: Calfs/Feet x2m

Banded Knee Tuck x45s ea

What was your favorite cartoon as a kid?

W/U: 3 Rounds

5e Heel Touch

5 Inchworm + PushUp

10 SB Hamstring Curls

(pause at top)

Strength: Back Squat

W/U: 2-3 Sets x3 (50%, 60%, 70%)

3x3 RPE 8 Or 80-85%

WOD: Simon Says (Partner Workout)

5 Rounds each

10/8 Cal Assault Bike

5e Pistol Squats

*Alternate after each exercise

(12m Cap)

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