• AP Coach

1.14.20 Tuesday


Mob:

Folder in Bin Please =)

+ Corrective Sheet

Ankle Walks x50y ea

(Would you rather read or listen to an audiobook?)

6m AMRAP

10 Goblet Squat

5 Box Jump (step down)

3e Spiderman w/ reach

Skill: Power Clean

PVC 1x5 (½ RDL, Clean Shrug, Clean High Pull, Front Squat, Squat Clean)

BB 1x5 (½ RDL, Clean Shrug, Clean High Pull, Front Squat, Squat Clean)

w/u: 2-3 Sets x PC + HPC

(40-60%)

5x1 PC (fl)

Start at 65% and ascend

WOD: Jack Rabbit

EMOM x16m

Min 1: 15/12 Cal Row

Min 2: 15/12 Cal Bike

*Remaining time after every exercise amrap DU, score is total double unders.

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