1.10.20 Friyay

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: FR Lats, Upper Back x2m

FR shoulder flexion x8e

(What town/village do you live in?)

2 Rounds:

½ kneel BU KB Press x8e

Supinated Ring Row x10

1:00 Assault Bike

Strength: 10m EMOM

Min 1: DB Strict Press x6-8

Min 2: Strict Pull Up x6-8

WOD: Partner WOD

5m AMRAP

Max Cal AB

5m AMRAP

Max Pushups

5m AMRAP

Max MB Situp Toss

*Rest while partner is working, score is total reps

Post-Strength: 3 sets

KB Tricep Extension x12-15

Rev Grip Lat Pulldown x8-10