1.9.20 Thursday

Mob:

Folder in Bin Please =) + Corrective Sheet

FR: Quads/Hams x2m

90/90 Hip Lift x5 breaths

(Would you rather have edible spaghetti hair that regrows every night or sweat (not sweet) maple syrup?)

Dynamic W/U x7m

Skill: Front Squat

1x5ea

Air Squat

Goblet Squat

PVC FS

BB FS

Strength: Front Squat

3x3

@75-80%

Or RPE 8

WOD: Ghost

6 Total Rounds

24m EMOM

Min 1: Cal Row

Min 2: Burpee

Min 3: Double Under

Min 4: Rest

*Score is total reps each round