1.8.20 Wednesday

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Pecs, Infra x2m

Band Shoulder Series (facepull, Tri ext, ER x15e)

(Who’s your favorite Marvel Character?)

5m AMRAP

10 MB Cleans

3 Pushup to Wall/Pike Walk

Row 200m

Skill: Power Clean & Jerk

PVC 1x5 (½ RDL, Clean Shrug, Clean High Pull, Front Squat, Squat Clean, Strict Press, PP, PJ, SJ)

BB 1x5(½ RDL, Clean Shrug, Clean High Pull, Front Squat, Squat Clean, Strict Press, PP, PJ, SJ)

5 Sets

Power Clean +

Push Jerk +

Split Jerk

(75% +)

WOD: Marvel

For Time:

30 DB Snatch (50/35)

20 HSPU

30 1 DB Box Step Up (50/24//35/20)

20y Handstand Walk*

(10m Cap)

*If no HSW then 20 more HSPU

*can also use Pad for HSPU