• AP Coach

1.7.20 Tuesday


Mob:

Folder in Bin Please =)

+ Corrective Sheet

FR: Calves, Quads

Ankle Walks x50y ea

(What food have you never eaten, but really want to try?)

2 Rounds

Close Stance MB Squat Hold x30-45s

TKE x25e

10/8 Cal Bike

Calf Stretch x30s ea

Skill: Pistol Squats

3x5e Feet Elev Heel Touch (can use CB weight)

1m Max BW Pistols*

Rest 2m

1m Max BW Pistols*

*If no pistol Max Weighted Pistol to Box*

WOD: Shockwave

3 Rounds For Time Partner WOD

50 Cal Assault Bike

50 Wall Ball (20/14)

50 Box Jump Over (24”/20”)

(23 min Cap)

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