- AP Coach
1.4.20 Saturday

Mobility:
Folders in bin + correctives! :)
FR: Quads, Calves x2m
Banded Ankle Traction x45s ea
(If you had one person to go on jeopardy with you, who would it be?)
2 Rounds
CB Elev Heel Touch x5e
TKEs x20e
X Band Walks x20y
Skill: Snatch
1x5 PVC Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)
1x5 BB Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)
w/u: 2-3 Sets x 1 S.Snatch + 1 HS Snatch (ak)
EMOM x8m
1 Squat Snatch
Start at 65% and work up
WOD: Hardships
30 DB Burpee Box Step Over
(50s/24”//35s/20”)
Rest 2m
30 Burpee Box Overs (24/20”)
Post-Strength: Back Squat
3x5 w/ Chains @
Heavier than last week
Or
GHRs/PM GHRs x8
TRX Feet Elev Row x8-10
40 views0 comments