• AP Coach

1.4.20 Saturday


Mobility:

Folders in bin + correctives! :)

FR: Quads, Calves x2m

Banded Ankle Traction x45s ea

(If you had one person to go on jeopardy with you, who would it be?)

2 Rounds

CB Elev Heel Touch x5e

TKEs x20e

X Band Walks x20y

Skill: Snatch

1x5 PVC Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)

1x5 BB Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)

w/u: 2-3 Sets x 1 S.Snatch + 1 HS Snatch (ak)

EMOM x8m

1 Squat Snatch

Start at 65% and work up

WOD: Hardships

30 DB Burpee Box Step Over

(50s/24”//35s/20”)

Rest 2m

30 Burpee Box Overs (24/20”)

Post-Strength: Back Squat

3x5 w/ Chains @

Heavier than last week

Or

GHRs/PM GHRs x8

TRX Feet Elev Row x8-10

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