1.3.20 FRIYAY

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Calves, Fett

SB Infra x15e

(Waffles vs Pancakes vs French Toast)

3 Rounds:

Wall Walk + 5e Shoulder Taps

HBR x15

Box Jumps x5

Skill: HSPU

3 rounds (5m Total) - Accumulate 45-60s WF HS Hold (rest 30-45s between rounds)

3 rounds (8m Total)

8-10 UB Strict HSPU* (Rest as needed)

*Can use Ab Mat if Necessary

WOD: Topsy Turvy

8m AMRAP

40 Double Under

2,4,6,8,10…. HSPU (Pad)

Post-Strength: 3-4 sets

DB Alt Bicep Curl x15

DB Tricep Extension x15