• AP Coach

12.31.19 Tuesday

HAPPY NEW YEAR's EVE

REMINDER Class Times

Tuesday 12/31:

7am

8am

9am

All other classes cancelled

Wednesday 1/1:

All Classes Cancelled

Mob:

Folder in Bin Please =)

+ Corrective Sheet

FR: Everything

Dynamic W/U

WOD: Resolutions

With a partner…

1000m Row (Partitioned)

2 Rounds Each

19 Wall Balls (20/10’//14/9’)

19 Burpees

200 Double Unders (Partitioned)

2 Rounds Each

20 Toes to Bar

20 Am. KBS (55/35)

1000m Row (Partitioned)

(30m Cap)

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