• AP Coach

12.26.19 Thursday


Mob:

Folder in Bin Please =) + Corrective Sheet

FR: Lats, T-Spine x2m

SB Infra x60s each side

What was the best thing you ate over the past couple of days?

2 Rounds

Band Tri Ext/Facepull x15e

Seated Rope Footwork (J-Hook) x5

250m Row

Skill: Rope Climb

EMOM x10m

Min 1: 1-2 Legless RC

Min 2: Weighted Knee Tuck x10-15

WOD: The Purge

For Time:

1-2-3-4-5 Rope Climb

500-400-300-200-100m Row

(18m Cap)

Post-Strength: 3 Sets

TRX Tri Ext x10

X Band Through KB Bicep Curl x15-20

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