• AP Coach

12.24.19 Tuesday


HAPPY HOLIDAYS AP FAMILY!!!

REMINDER CLASS SCHEDULE

Tues Christmas Eve: 7am, 8am, 9am All other classes cancelled

Wed Christmas Day: ALL Classes cancelled

Thursday: Normal Schedule

Enjoy this holiday with friends and family!!!!

Mob:

Folder in Bin Please =)

+ Corrective Sheet

FR: Everything

Dynamic W/U

WOD: 12 Days of CrossFit

1 Power Clean (135/95)

2 Shoulder to Overhead

3 Front Squat

4 Burpees Over Bar

5 Alt Pistol Squats

6 Am. KBS (70/55)

7 T2B

8 HSPU

9 Box Jumps (24”/20”)

10 Chest to Bar

11 Deadlift (135/95)

1200m Run

(40m Cap)

Exercise should be completed

1, 2+1, 3+2+1, 4+3+2+1… until completed

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