12.18.19 Wednesday

Mob:

Folder in Bin Please =) + Corrective Sheet

FR: Lats, Quads x2m

(Who is the most overrated band/ musician of all time?)

3 Rounds:

Bar Kips x5 + 5 Box Bar MU/C2B/PU

HBR x20s

Seated Band Pulldown x15-20

Skill: Bar Muscle Up

6m EMOM

1 BMU

Or

3-5 C2B

WOD: Break Yard

14m AMRAP

5/3 C2B

15 Burpees to Bar

20 Wall Balls (20/14)