• AP Coach

12.17.19 Tuesday


Mob:

Folder in Bin Please =)

+ Corrective Sheet

FR: Lats, T-Spine x2m

Band Shoulder Series 2x15e

(What is something that movies made you think was a common problem but you grew up and it was not a real problem?)

3 Rounds

Pike/Wall Walks x3 + 10s Hold

Box Jumps x5

Skill: Push Press

PVC 1x5 (Strict, Push Press, Push Jerk, Split Jerk)

BB 1x5 (Strict, Push Press, Push Jerk, Split Jerk)

W/U 2-3 Sets x5 (40%, 50%, 60%)

Strength: Push Press

5,3,3,1,1,1

Start at 65% at work up to Max for the day

WOD: 3 Rounds For Quality

Low/Feet Elev Ring Row x8-10

Stationary Dip x10-12

Mod Turkish Get-Up x3e

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