12.14.19 Saturday

Mobility:

Folders in bin + correctives! :)

FR: Lats/Upper Back x2m

SB Infras x10e

What is a color you don’t like to wear or don’t think you look good in?

2 Rounds

Band Tricep Ext + Facepull x15e

BB SDHP (empty) x10

Wall/Pike Walk x3

Skill: Rope Climb

2x3 Footwork (Teach J Hook)

2x3 Seated/St Leg Rope Pulls

5 sets:

1 Legless + 1 RC

(Rest as needed)

WOD: 4 Rounds

3:00 (AMRAP) ON / 3:00 OFF

15 Sumo DL High Pull (95/65)

9 HSPU

3 Rope Climb