• AP Coach

12.12.19 Thursday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB:Infras/Pecs x2m

Ring Deep Squat Breathing x5 breaths

What is your favorite “holiday” food?

2 Rounds

Wall/Pike Walk x3 + 10s Hold

Low Ring Hold x10-20s

Scap Pushup/Pullup x10

Strength: Pull Up

4x5 @40-50% 1RM StrictPull Up

+SB Rotations x8e

WOD: 16m EMOM

Min 1: 12-15 Ring Dips

Min 2: 15-20 Weighted Sit Ups

Min 3: Wall Facing HS Hold x45-60s

Min 4: Rest

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