12.11.19 Wednesday

Mob:

Folder in Bin Please =) + Corrective Sheet

Ankle Walks x50y ea

Do you tuck your sheets under your mattress when you’re asleep or leave them untucked?

2 Rounds:

PVC OHD Squat x10

Calf Stretch x30s

KB Deadbug x30s ea

Skill: Snatch

1x5 PVC Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)

1x5 BB Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)

W/U: 3 Sets x1 PC (40% 50%, 60%)

6m EMOM

1 Hang Snatch Pull +

1 Hang Squat Snatch

(65-70%)

WOD: Snatches and Lashes

7m AMRAP

10 Hang Power Snatch (75/55)

30 Double Unders

Strength: 3 Sets

PM GHRs/GHR 8-10

Weighted DB Situp x15-20

SL DB RDL x10