• AP Coach

12.5.19 Thursday


Mob:

Folder in Bin Please =) + Corrective Sheet

FR: Lats/Thoracic/Quads x2m

(Do you like pickles?)

2 Rounds:

HB/ SM/ HBR x5e

Inchworm + Push Up

Seated Rope Footwork x5

250m Row

WOD: I Am the Captain Now

50-40-30-20-10

Calorie Row

50-40-30-20-10

Ab Mat Sit Ups

5-4-3-2-1

Rope Climbs

(30m Cap)

Cool Down: 3 Sets

Band Ext Rotations x15e

Band Bicep Curl x15

SB Infra x10e

37 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC