12.3.19 Tuesday

Mob:

Folder in Bin Please =)

+ Corrective Sheet

FR: Quads/Hams x2m

Banded Cat Camels x20

(What restaurant do you get food at most often?)

2 Rounds

MB Clean x10

KB RDL to DL x10

Calf Stretch x30s ea

Skill: Power Clean

1x5 PVC Oly W/U (½ RDL, Shrug, HP, PC, HSC, FS)

1x5 BB Oly W/U (½ RDL, Shrug, HP, PC, HSC, FS)

W/U: 3 Sets x1 PC (40% 50%, 60%)

6m EMOM

1 Power Clean (70%+) Ascending

WOD: Last Leg

3 Rounds

4:00 ON/ 2:00 OFF

75 Double Unders

15 Deadlifts (135/85lb)

10 Front Squat (135/85lb)

Remaining Time: Bar Facing Burpees = Score