• AP Coach

11.27.19 Wednesday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Claves, Feet x2m

Ankle Walks x50y ea

(If you were a superhero would you keep your identity a secret?)

Dynamic W/U x7m

WOD: “Partner In Crime”

With a partner..Complete for Time

250 Double Unders

150 Wall Ball (20/14)

100 Cal Assault Bike

75 DB Snatch (50/35)

50 Burpee Box Jump Over (24/20”)

*Partition reps as see fit

(30m Cap)

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