• AP Coach

11.21.19 Thursday


Mob:

Folder in Bin Please =) + Corrective Sheet

FR: Quads, Calves x2m

Hip Series x5e

What’s a popular tv show that you never got in to?

2 rounds:

MB Clean x10

250m Row

Bar Kip x8-10

Skill: Wall Ball Tech

2x5e (use 2nd MB to Squat to)

Air Squat

MB Front Squat

MB Standing Toss

MB Squat/Pause/Toss

MB Wall Ball (Continuous)

WOD: Jaquelin

3 Rounds For Time

1000m Row

50 Wall Ball (20/14)

20 Pull Up

(27m Cap)

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