• AP Coach

11.14.19 Thursday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Feet, Calves x2m

Prone Press Up x10

(Do you have a go to dad joke?)

2 Rounds:

MB Clean x10

T2KB x12-15

Calf Stretch x30s ea

Skill: Power Clean

(½ RDL, Shrug, HP, HPC, HSC)

PVC 1x5 BB Oly W/U

BB 1x5 BB Oly W/U

W/U 2-3 x 1 PC + 1 HPC (bk) (40%,50%,60%)

3 Sets:

1 PC + 1 HPC (bk) @ 70-80%

WOD: Tiny Dancer

12m AMRAP

5 Hang Power Clean (135/95)

10 Bar Facing Burpees

15 Toes to Bar

30 Double Unders

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