11.13.19 Wednesday

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Pecs, Infra

FR Alt Shoulder Flex x8e

(For something small and work related, would you rather receive a phone call or text message?)

3 Rounds

Pushup to Inchworm x5

Turkish Get-Up x3e

Skill: Pike HSPU

3 Sets

Pike HSPU (Choose flat or Def) x8-10 + 10 HB/10 Supermans/10 HBR + Deep Squat Breathing x5 breaths

WOD: Wild Hogs

30/20 Cal Assault Bike

30 HSPU

30/20 Cal Assault Bike

(7m Cap)

Strength: 3 Sets

DB Tricep Ext x15

Feet Elevated RR x8-10