11.12.19 Tuesday

Mob:

Folder in Bin Please =)

+ Corrective Sheet

FR: Quads, T-Spine x2m

(What mythical creature would improve the world the most if it existed?)

2 Rounds

TKE x25y each

Goblet Step Up x8e

Band Groiners x20

Skill: Back Squat

Air Squat x10

Goblet Squat x10

BB Back Squat x10

Strength: Back Squat

15m to Find 1 Rep Max or 5x1 @RPE 9 + Side Plank x20s + 10 Hip Lift

WOD: 3-4 Rounds For Quality

Banded R KBS x15-20

DB Incline Chest Supp Row x10-12