• AP Coach

11.11.19 Monday

Happy Veterans Day

Reminder Schedule for Veterans Day

5:30am CrossFit/Fundamentals Classes Only

6:30am

7:30am

10:00am

All other classes cancelled

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Feet, Calves, Lats, Pecs

Ankle Walks x50y each

(How will you celebrate veterans day?)

Dynamic W/U

WOD: Severin w Situps

50 Strict Pull Ups

100 Push Ups

5K Run/Row

(35m Cap)

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