• AP Coach

11.8.19 FriYAY


Don't forget Week 5 of FRIDAY NIGHT LIGHTS goes down at 7pm

CrossFit Class Times (This Friday only)

4pm

5pm

6pm

FNL Matchup: 7pm!

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Pecs/Infras FR Lats x2m

2 rounds:

5 Ring Rows + 5 BW Transitions + 5 Bar or Ring Kips

Row 10 Cals

MB Thruster x10

WOD: Open Workout 20.5

For time, partitioned any way: 40 muscle-ups

80-cal. row

120 wall-ball shots

20/14 to 9/10ft targets

Time cap: 20 minutes

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