11.7.19 Thursday

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Pecs, Infra x2m

Banded Ext Rotation 2x15e

(What minuscule thing really grinds your gears?)

3 Rounds

Band Tri Ext/ Facepull x15e

Band Bicep Curl x15

Inchworm + 3 Push up + 3e Shoulder Tap x5

Skill: Bench Set-Up

Teach

• Grip

• Shoulders

• Feet

W/U: 2-3 Sets x3 (50%, 60%, 70%)

Strength: Bench Press

4x2 @ RPE 8-9

+Weighted Sit Up x15-20

WOD: 4 Rounds For Quality

Band Pull Down x15-20

DB Tricep Ext x12-15

Barbell Bicep Curl x15