• AP Coach

11.5.19 Tuesday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Glutes, Lats x2m

(Would you rather have a dog with a cat's personality or a cat with a dog's personality?)

2 Rounds

Box Jump x5

Partner Push KB Swing x8

KB Goblet Squat x5

Skill: Hang Squat Clean

(½ RDL, Shrug, HP, HPC, HSC)

PVC 1x5 BB Oly W/U

BB 1x5 BB Oly W/U

W/U 2-3 x 1 (40%,50%,60%)

EMOM x 6min

1 Hang Squat Clean

65% + (work up by feel)

WOD: 5 RFT

12 Bar Over Burpees

9 Deadlift

6 Hang Power Clean

3 Shoulder to Overhead

(115/75)

(10m Cap)

Strength: 3 Sets

1 Arm KB FR Squat x6e

Weighted Plank x 45s - 1m

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