11.4.19 Monday

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Feet, Calves x2m

(If you could choose your own nickname what would it be?)

2 rounds:

Banded ST Arm Pulldown x15

Hollow Hold x20-30s

Superman Hold x20-30s

Skill: Strict T2B Skill

5m EMOM

5-8 Strict T2B

WOD: “Freeloader”

25m Partner AMRAP

90 Cal Row

60 Cal AB

30 Situps

*Split Reps as see fit*

Strength: Cool Down

3-5:00 Light Row

3-5:00 90/90 Breathing