- AP Coach
11.2.19 Saturday

Mob:
Folder in Bin Please =) + Corrective Sheet
SB: FR Lats/Upper Thoracic x2m+ 10e SB Infras
(Is November too early for Holiday music?)
2 rounds:
Band facepulls/tri Ext x15e
Banded bicep Curls x15
Box C2B/Pullup Transitions x5
Skill: Strict Gymnastics
3 sets
5 Bar Kips + 5 HBR
EMOM x9m
Min 1:35 Strict Pullup/C2B
Min 2: 3 Kipping Pullup
Min 3: 3 Kipping C2B
WOD: 5 Rounds
90s AMRAP of:
30 DU
10 Ring Dips
90s rest
Strength: 3 sets
30s Pushups
30s Ring Row
30s Rest
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