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11.2.19 Saturday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: FR Lats/Upper Thoracic x2m+ 10e SB Infras

(Is November too early for Holiday music?)

2 rounds:

Band facepulls/tri Ext x15e

Banded bicep Curls x15

Box C2B/Pullup Transitions x5

Skill: Strict Gymnastics

3 sets

5 Bar Kips + 5 HBR

EMOM x9m

Min 1:35 Strict Pullup/C2B

Min 2: 3 Kipping Pullup

Min 3: 3 Kipping C2B

WOD: 5 Rounds

90s AMRAP of:

30 DU

10 Ring Dips

90s rest

Strength: 3 sets

30s Pushups

30s Ring Row

30s Rest

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