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11.1.19 FRIYAY !!


Open Workout 20.4

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Feet/Calves x2m

Banded Cat Camels x20

WOD: Open Workout 20.4

For time:

30 box jumps

15 clean and jerks, (95/65)

30 box jumps (24/20)

15 clean and jerks, (135/85)

30 box jumps

10 clean and jerks, (185/115)

30 single-leg squats

10 clean and jerks, (225/145)

30 single-leg squats

5 clean and jerks, (275/175)

30 single-leg squats

5 clean and jerks, (315/205)

Women = 20-in. box

Men = 24-in. box

Time cap: 20 minutes

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