• AP Coach

10.31.19 Thursday

Happy Halloween!


Folder in Bin Please =) + Corrective Sheet

SB: Feet/Calves x2m

Ankle Walks x50y ea

(What’s the last book you read?)

Dynamic W/U

Skill: Double Unders

EMOM x 9 min

Min 1-3: 30 Single Unders

Min 4-6: 15 SSD Attempts

Min 7-9: 30 UB Double Unders

WOD: “Not-So Fun Run”


200m Run

10 Burpees to Target

Cool Down: 3 Sets

Band Tri Ext x20

Band Lat Pull Down x20

Weighted Plank x45s - 1:00

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