10.30.19 Wednesday

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Glutes, Lats x2m

Bird Dog x10e

(If an anonymous package showed up on your doorstep what would you want to be in it?)

2 Rounds

Box Jump x5

Row 250m

KB RDL to DL x10

Skill: Deadlift w Chains

2x5e

PVC Hip Hinge

PVC RDL to DL

BB RDL to DL

3x3 W/U @ (40%, 50%, 60%)

3x5 @ 60-65% + SB Rotations x8e

Strength: 3 Sets

SB Ham Curl/SB SL Ham Curl x8-10e

DB 1 Arm Row x15e

WOD: For Time

*PR TRacker Workout*

500m Row