10.29.19 Tuesday

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Pecs, Lats

Alt FR Shoulder Flex x8e

What is the proudest moment of your life?

2 Rounds:

TKE’s x25e

Band Tri Ext /Facepull x15e

Lateral Goblet Step Up x8e

Strength: Pull Up

1RM Strict Pull Up (weighted)

Then…

3x60% of max reps*

*% based off max Strict BW Pullups*

WOD: 14m AMRAP

15/12 Cal Row

10 2-DB Rev Lunges(50s/35s)

*hold them however you want

5 BMU or 5 C2B + 5 Ring Dips

Strength: 3 Sets

Kneeling 2-Band Tri Ext xFail

Ring Pushup x15-20