• AP Coach

10.26.19 Saturday

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: FR Lats/Upper Back x2m

Banded Shoulder Series x45s ea

SNL or Mad TV?

2 rounds:

Supinated grip RR x10

Band Facepull/Tri Ext x15e

Weighted Plank x30-45s

Skill: RMU Tech

EMOM x8m

Min 1: 3-5 Strict Ring Pullups

Min 2: 3-5 Tempo Ring Dips (321)

WOD: 14m Partner AMRAP

50 Cal AB

40 Alt Pistols

30 Burpees

20 RMU

(split Reps however see fit)

Strength: 3 sets

SB 2/1 Ham Curl x12-15

DB 1 Arm Row x12e

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