• AP Coach

10.25.19 Friyay


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Infras/Piriformis x2m

Banded Cat Camels x20e

3 rounds:

KB RDL to DL x8

Pike/Wall Walks x3

WOD: Open Workout 20.3

For time:

21 deadlifts (225/155)

21 handstand push-ups

15 deadlifts (225/155)

15 handstand push-ups

9 deadlifts (225/155)

9 handstand push-ups

21 deadlifts (315/205)

50-ft. handstand walk

15 deadlifts (315/205)

50-ft. handstand walk

9 deadlifts (315/205)

50-ft. handstand walk ♀

Time cap: 9 minutes

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