• AP Coach

10.23.19 Wednesday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Infras, Piriformis x2m

Would you rather:

Be smarter

More attractive:

2 rounds:

MB Clean x10

Row 200m

Skill: Hang Squat Clean

(½ RDL, Shrug, HP, HPC, HSC)

PVC 1x5 BB Oly W/U

BB 1x5 BB Oly W/U

3x2 W/U Hang Squat Clean (ak,bk) @ 40%, 50%, 60%

3x2 Hang Squat Clean (ak,bk) @ 65-70%

WOD: “Gondola”

1000-800-600-400-200m row

20 DB Hang Clean & Jerk (50/35)

(25m Cap)

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