10.22.19 Tuesday

Mob:

Folder in Bin Please =) + Corrective Sheet

FR: Quads, Lats x2m

Wall Squat Breathing x5 breaths

What tv show/ movie do you reference the most?

FR: Quads, Lats

Wall Squat Breathing x5 breaths

2 Rounds:

TKE’s x25e

Calf Stretch x30s ea

X Band Walk x20y

Spiderman w reach x5e

Skill: Deadlift

PVC HH

PVC RDL to DL

BB RDL to DL

3-4x 2 W/U (50%, 60%, 70+%)

4x2 Conv DL w Chain @ RPE 8 + KB Deadbug x30s ea

WOD: 7m AMRAP

40 A.KBS (55/35)

30/20 Cal Bike

20 T2B

10 Burpee to Bar

Post-Strength: 3 Sets

PM GHRs x8-10

Ring Row/Feet Elev Ring Row x8-10