• AP Coach

Saturday 10.19.19


Mob:

Folder in Bin Please =) + Corrective Sheet

FR Lats/Quads x2m

Favorite Muppet Character?

Kermit

Miss Piggy

Fozzie Bear

Scooter

Animal

3 sets:

Box Step-ups/Jumps x5

Pushup Into Inchworm x5

Scap Retract Ring Row x10

Skill: Row Tech

No straps/no arms x10

No straps/ arms x10

straps/ arms x10

1:00 On/ 1:00 Off x3 rounds

Goal is to keep the same distance

WOD: 22m Partner AMRAP

Partner 1: 10 Burpee Box Jump Overs* (24/20)

Partner 2: Max Cals Row*

(Switch after 10 BBJO)

Score is total BBJO + Total Cals

Post Stretch: 60s each

Feet Elev Breathing

Piriformis Stretch on Box

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