• AP Coach

10.17.19 Thursday


MOB:

Folder in Bin Please =) + Corrective Sheet

SB: Feet/Calves x2m

Banded Ankle Traction x60s ea

What show have you seen the most reruns of?

3 rounds:

PVC OH Squat x8

Side Plank w X Band Hold x30s ea

Skill: Hang Power Snatch

(½ RDL, Shrug, HP, HPS)

PVC 1x5 BB Oly W/U

BB 1x5 BB Oly W/U

2-3 Sets: 3 HPS

(50-60%)

3 Sets:

3 Hang power Snatch

(Start at 65% work up by feel)

Strength: Box Squat

3x5 w/ Chains @ RPE 7

  • Suitcase Carry x50y ea

WOD: 3 Sets for quality

Band Horizontal Row x15-20

Goblet Rev. Lunge x8e

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