• AP Coach

10.15.19 Tuesday


Mob:

Folder in Bin Please =) + Corrective Sheet

FR: Quads, Calves x2m

Ring Deep Squat Breathing x5 breaths

If you could pick your ideal bed time, what would it be?

3 Rounds:

Goblet Squat x8

TKEs x20e

Spiderman w reach x3e

Skill: Clean Complex

(½ RDL, Shrug, HP, HPC)

PVC 1x5 BB Oly W/U

BB 1x5 BB Oly W/U

W/U: 2-3 sets HPC + HSC + FS

(40-60%)

3 Sets

HPC + HSC + FS

(65-70%)

WOD: “Trifecta”

4:00 Amrap

8 Hang Power Clean (115/75)

30 DU

2:00 Rest

4:00 Amrap

8 Hang Squat Clean (115/75)

30 DU

2:00 Rest

4:00 Amrap

8 Front Squat (115/75)

30 DU

Strength:3 Sets

Single Leg RDL x8e

Suitcase Carry x50y e

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