• AP Coach

10.14.19 Monday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Hip flexors, calves x2m

Banded Cat Camels x20

(What’s your favorite thing about the town you grew up in?)

Dynamic W/U

Skill: Box Jump Skill

2x5e

Depth Drops

Elev Heel Touch

Calf Stretch x30s

5x1 Box Jumps (Ascending)*

*Record in PR Tracker*

WOD:

Run or Row 5K

*if bad outside do partner 5x500m run alternating

(25m Cap)

Strength: 3 Sets

KB Tri Ext x12-15

DB 1-Arm Row x12-15e

36 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC