• AP Coach

10.12.19 Saturday


Folder in Bin Please =) + Corrective Sheet

FR: Lats, Upper back x2m

BW Bird Dog x5e (3s Pause on each)

(Would you rather have crazy colored hair or crazy colored feet?)

3 Rounds

250m Row

Kneeling/Low PU hold x20s

Skill: Strict Gymnastics

3 sets of each (rest as needed)

Weighted Strict Pullups x5-6

Ring Tri Ext x10-12

WOD: For Time Partner Workout

50-40-30-20-10 Cal Row

50-40-30-20-10 Situps

(Split reps as see fit)

22min cap

Cool Down:

Band Ext Rot x15e

Side Plank x30s each

22 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC