10.11.19 Friyay

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Pecs/Infras/Hip Flexors x2m

Dynamic W/U x7m

Group 1: Judges Brief

Group 2: BB Warmup 1x5 BB ½ RDL, Shrug, HP, PC, Strict Press, Push Press, Push Jerk, SJ

*Flip FLop after 1st Workout is over*

Open Workout 20.1

10 rounds for time of:

8 ground-to-overheads (95/65)

10 bar-facing burpees

Time cap: 15 minutes