10.10.19 Thursday

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Feet/Calves x2m

Banded Cat Camels x20e

If you could make one new law, what would it be?

Dynamic W/U x7m

Skill: Handstand Hold

Pike/Wall Walks x 3

Inchworms

(1 inch out + 3 push ups + :10s high plank hold = 1 rep) x 5 total

Accumulate 3 min total Wall Facing HS hold. You can rest as needed when you come down

WOD: 9min AMRAP

200m Run

10 T2B

10 2-KB Deadlift (55s/35s)

10y Handstand Walk

-Or-

5e Wall Facing Shoulder Tap

Strength: 3 Sets

1- Arm DB Bench Press x10-12e

Band Pull Apart x20