10.5.19 Saturday

Mob:

Folder in Bin Please =) + Corrective Sheet

FR: Lats, Quads

Press Up x20

What do you want to do for our October event?

3 Rounds

Band Up Spread x15

Kneeling/Low PU Hold x20-30s

Skill: Bench Press

Teach Set Up

W/U: 1x10 BB, 1x8, 2x5

Strength: Bench Press

5x5 @ RPE 7 + SB Rotations x8e

WOD: 15 Rounds

:30 On / :15 Off

Row Cals

Rope Wave

Push-Up