• AP Coach

10.2.19 Wednesday

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: FR Lats/Quads x2m

If you had to get rid of one high school subject what would it be?

2 Rounds:

Supinated Ring Row x10

X Band Walks x20y

MB Clean x10

Bar Kips x5

Skill: Hang Power Clean

(½ RDL, Shrug, HP, PC)

PVC 1x5 BB Oly W/U

BB 1x5 BB Oly W/U

W/U: 2-3 Sets x5

40-50%

5m EMOM

5 HPC (55-60%)

WOD: “Fran” PR Tracker*

21-15-9

Thruster (95/65)

Pull Up

(8m Cap)

Strength: 3 Sets

SB Ham Curl/SL Ham Curl x15 or 8-10e

DB 1 Arm Bent Row x10e

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