• AP Coach

9.30.19 Monday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Pecs, Infras x2m

Band Shoulder Series x10e

Sweet potatoes or yams?

2 Rounds:

Side Plank x20s ea

Pike/Wall Walk x3 + 5e Shoulder Taps

Band Tri Ext/ Facepull x15e

Skill: Strict HSPU

2 sets

Headstand/Wall Kick-Ups x3

Hollow Rocks x10

3 Sets:

5-8 UB Strict HSPU (Pad) + PVC Lat Stretch x5 breaths

WOD: 10m Cap

2000m Row

Remainder time max reps HSPU (Pad)

Strength: 3 Sets

Stationary Dips x10-15

CG Pulldowns x10-12

38 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC