• AP Coach

9.28.19 Saturday


Folder in Bin Please =) + Corrective Sheet

FR: Lats, Quads x2m

FR Alt Shoulder Flex x8e

(If you had to teach something, what would it be?)

Dynamic W/U x7m

WOD: “Ball n’ Chain”

5 Rounds Each (30m Cap)

With a partner alternating after every round...

27 Sit Ups

21 Cal Bike

15 1-DB Step Up (50/35)

9 Pull Ups

Strength: 3 Sets

BB Bicep Curl x15-20

Ring Tricep Extension x10-12

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