• AP Coach

9.24.19 Tuesday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Feet/ Calves x2m

Ankle Walks x50 y ea

(Do you have a favorite accent?)

Dynamic w/u

Skill: MB Clean Tech

MB RDL x10

MB Squat x10

MB Shrug x10

MB Shrug + Catch + Stand x10

MB Clean x10

WOD: 25m AMRAP

1 mile Run

50 MB Cleans (20/14)

50 Burpees

50 Ring Row

(feet under rings)

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