• AP Coach

9.23.19 Monday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Hip flexors, glutes x2m

Ring Squat Breathing x5 breaths

(Would you rather have:

Your own private island

Or

Your own private jet?)

2 Rounds:

KB ½ Kneel BU Press x8e

HB/SM/HBR x5e

Band Tri Ext/ Facepull x15e

Skill: OHD Tech

PVC 1x5

BB 1x5

w/u: Push Press

3x5

Push Press

3x6-8 @ RPE 7 + SB Exchange x8e

WOD: For Time

21-15-9

KB Push Press (55s/35s)

T2B

*30 DU after every round

(8m Cap)

Strength: 3 Sets

Kneeling Rope Tri Ext x12-15

Rev Grip Lat Pull-Down x12-15

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